Meditation
Meditation reduces stress and anxiety, makes people kinder, and gives people a more overall sense of well-being.
The author of the article I read, Michael Hsu, apparently has practiced wu ming qigong for 15 years. For years, he was a fanatic and practiced many times each day. Yet now, with a family of three children, he cannot afford so much time to meditate. So he looked into ways to meditate less, so he wouldn't have to practice so much, but meditate better.
That's how he found the Muse, a $300 meditation device that helps people meditate. It works by sensing your brain waves. The more unfocused you are, the louder the sound it makes gets, and if you reach ultimate focus, you hear birds chirping. Apparently this is a very effective tool, because he became more aware of what was going on around him, and also he really enjoyed using it, as it has an effective motivation system. After a while, he felt that he really wanted to use it every day.
I think the Muse sounds interesting, and I might want to try it sometime!
The author of the article I read, Michael Hsu, apparently has practiced wu ming qigong for 15 years. For years, he was a fanatic and practiced many times each day. Yet now, with a family of three children, he cannot afford so much time to meditate. So he looked into ways to meditate less, so he wouldn't have to practice so much, but meditate better.
That's how he found the Muse, a $300 meditation device that helps people meditate. It works by sensing your brain waves. The more unfocused you are, the louder the sound it makes gets, and if you reach ultimate focus, you hear birds chirping. Apparently this is a very effective tool, because he became more aware of what was going on around him, and also he really enjoyed using it, as it has an effective motivation system. After a while, he felt that he really wanted to use it every day.
I think the Muse sounds interesting, and I might want to try it sometime!
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